Elite Hockey Training Program – Summary

πŸ’ Elite Hockey Training Program – Summary

πŸ”Ή On-Ice Skills Development

  • Weekly high-intensity sessions focused on:
    • Skating mechanics & edge control
    • Puck handling, shooting, passing in game-like scenarios
    • Small-area games and battle drills
  • Video analysis and tactical awareness

πŸ”Ή Strength & Conditioning

  • Periodized year-round training blocks:
    • Functional strength β†’ Max strength β†’ Power β†’ Maintenance

πŸ”Ή Mental Performance & Player Mindset

  • Confidence and focus coaching
  • Resilience and mindset development tools for performance under pressure

πŸ”Ή Integrated Player Development Model

  • Small coach-to-player ratio for individualized attention
  • Custom progression plans based on player testing and tracking
  • Feedback loops via video, testing data, and coach input

πŸ”Ή Elite Exposure & Experience

  • Guest sessions with pro/NHL-level coaches
  • Tournament prep and game-situation scrimmages
  • Optional showcase or travel events for advanced players

πŸ”Ή Supportive & Flexible Environment

  • Encourages multi-sport participation
  • Balanced schedule for school and family life
  • Emphasis on FUN, growth, and long-term development