Training Schedule

SPRING CAMP

March 24 to 29 Elite Camp

Location: World class training facility Richmond Olympic Oval

Time:

5:15-6:15PM
6:30-7:30PM

Available Spots: U15 AAA (2014 – 2012) 8 Spots; U11 AAA (2017 – 2015) WAITLIST

email: hanhockeyhornets@gmail.com

REGISTER

SPRING HORNETS DROPIN TRAINING

There are limited dropin spot for Training with Hornets team; spot only available if full time player cannot participate; Joining the waitlist https://registration.teamsnap.com/form/50680 After the registration you will be added to teamsnap at April and you will see available dropin session there.

Requirement: Rep (A1/A2) Players Only

Jan to March Tuesdays and Wednesdays

7:05 – 8:05 AM RIC U9, U11 Rep, U13 Rep (8 sessions left)

  • Hockey Sense!!
  • Skating
  • Shooting

Booking private requires one month notice.

email: hanhockeyhornets@gmail.com

REGISTER

Elite Hockey Training Program – Summary

🏒 Elite Hockey Training Program – Summary

🔹 On-Ice Skills Development

  • Weekly high-intensity sessions focused on:
    • Skating mechanics & edge control
    • Puck handling, shooting, passing in game-like scenarios
    • Small-area games and battle drills
  • Video analysis and tactical awareness

🔹 Strength & Conditioning

  • Periodized year-round training blocks:
    • Functional strength → Max strength → Power → Maintenance

🔹 Mental Performance & Player Mindset

  • Confidence and focus coaching
  • Resilience and mindset development tools for performance under pressure

🔹 Integrated Player Development Model

  • Small coach-to-player ratio for individualized attention
  • Custom progression plans based on player testing and tracking
  • Feedback loops via video, testing data, and coach input

🔹 Elite Exposure & Experience

  • Guest sessions with pro/NHL-level coaches
  • Tournament prep and game-situation scrimmages
  • Optional showcase or travel events for advanced players

🔹 Supportive & Flexible Environment

  • Encourages multi-sport participation
  • Balanced schedule for school and family life
  • Emphasis on FUN, growth, and long-term development

🏒 Weekly Morning Training Schedule

  • 📅 Tuesday Morning:
    7:00 AM – 8:00 AM
    Richmond Ice Centre
    For U9 / U11 Players
  • 📅 Wednesday Morning:
    7:00 AM – 8:00 AM
    Richmond Ice Centre
    For U11 / U13 Players