Han Hockey

Category: Uncategorized

  • Training Schedule

    June to August Tuesdays and Wednesdays

    7:15 – 8:15 AM RIC ALL AGES

    • Hockey Sense!!
    • Skating
    • Shooting

    Booking private requires one month notice.

    email: hanhockeyhornets@gmail.com

    SPRING HORNETS DROPIN TRAINING

    There are limited dropin spot for Training with Hornets team; spot only available if full time player cannot participate; Joining the waitlist https://registration.teamsnap.com/form/50680 After the registration you will be added to teamsnap at April and you will see available dropin session there.

    Requirement: Rep (A1/A2) Players Only

  • Welcome


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  • Elite Hockey Training Program – Summary

    🏒 Elite Hockey Training Program – Summary

    🔹 On-Ice Skills Development

    • Weekly high-intensity sessions focused on:
      • Skating mechanics & edge control
      • Puck handling, shooting, passing in game-like scenarios
      • Small-area games and battle drills
    • Video analysis and tactical awareness

    🔹 Strength & Conditioning

    • Periodized year-round training blocks:
      • Functional strength → Max strength → Power → Maintenance

    🔹 Mental Performance & Player Mindset

    • Confidence and focus coaching
    • Resilience and mindset development tools for performance under pressure

    🔹 Integrated Player Development Model

    • Small coach-to-player ratio for individualized attention
    • Custom progression plans based on player testing and tracking
    • Feedback loops via video, testing data, and coach input

    🔹 Elite Exposure & Experience

    • Guest sessions with pro/NHL-level coaches
    • Tournament prep and game-situation scrimmages
    • Optional showcase or travel events for advanced players

    🔹 Supportive & Flexible Environment

    • Encourages multi-sport participation
    • Balanced schedule for school and family life
    • Emphasis on FUN, growth, and long-term development

    🏒 Weekly Morning Training Schedule

    • 📅 Tuesday Morning:
      7:00 AM – 8:00 AM
      Richmond Ice Centre
      For U9 / U11 Players
    • 📅 Wednesday Morning:
      7:00 AM – 8:00 AM
      Richmond Ice Centre
      For U11 / U13 Players