December Camp Schedule

U9/U11 REP

2017/2016/2015 REP PLAYERS

Maximum: 16 Skaters + 4 Goalies

COST: 350; 300 if no 22th

December 22

📍 Richmond Ice Centre (RIC) – Forum 

  • 9:15 – 10:10 AM   — Dryland
  • 10:30 – 11:30 AM — On-ice with Denis & Coaches

December 23

📍 Richmond Ice Centre (RIC) – Gardens

  • 8:15 – 9:15 AM   — On-ice with Denis & Coaches
  • 9:30 – 10:30 AM — On-ice with Denis & Coaches
    — BREAK 2 HRs —
  • 1:15 – 2:15 PM   — Game or Team Practice (30 mins early arrival)

December 24

📍 Richmond Ice Centre (RIC) – Garage

  • 9:30 – 10:30 AM   — On-ice with Denis & Coaches
  • 10:45 – 11:45 AM — On-ice with Denis & Coaches
  •  — BREAK 2 HRs —
  • 2:30 – 3:30 PM     — Game or Team Practice (30 mins early arrival)

U13 REP

2014/2013/2012 REP A1/A2  PLAYERS

Maximum: 16 Skaters + 2 Goalies

COST: 350 

December 22

📍 Richmond Ice Centre (RIC) – Forum 

  • 11:45 – 12:45 PM   — On-ice with Denis & Coaches
  • 1:00 – 2:00 PM       — On-ice with Denis & Coaches
  • 2:15 – 3:00 PM       — Dryland with Denis

December 23

📍 Richmond Ice Centre (RIC) – Gardens

  • 10:45 – 11:45 AM  
  • 12:00 – 1:00 PM    
    — BREAK 2 HRs —
  • 2:30 – 3:30 PM       — Game or Team Practice (30 mins early arrival)

December 24

📍 Richmond Ice Centre (RIC) – Garage

  • 12:00 – 1:00 PM   — On-ice with Denis & Coaches
  • 1:15 – 2:15 PM     — On-ice with Denis & Coaches

U15 – U18

2011/2010/2009/2008 AAA PLAYERS

Maximum: 10 Skaters + 4 Goalies

COST: 110 

December 24

📍 Richmond Ice Centre (RIC) – POND 

1:15 – 2:15 PM   — On-ice with Denis

2:30 – 3:30 PM       — On-ice with Sully

Elite Hockey Training Program – Summary

🏒 Elite Hockey Training Program – Summary

🔹 On-Ice Skills Development

  • Weekly high-intensity sessions focused on:
    • Skating mechanics & edge control
    • Puck handling, shooting, passing in game-like scenarios
    • Small-area games and battle drills
  • Video analysis and tactical awareness

🔹 Strength & Conditioning

  • Periodized year-round training blocks:
    • Functional strength → Max strength → Power → Maintenance

🔹 Mental Performance & Player Mindset

  • Confidence and focus coaching
  • Resilience and mindset development tools for performance under pressure

🔹 Integrated Player Development Model

  • Small coach-to-player ratio for individualized attention
  • Custom progression plans based on player testing and tracking
  • Feedback loops via video, testing data, and coach input

🔹 Elite Exposure & Experience

  • Guest sessions with pro/NHL-level coaches
  • Tournament prep and game-situation scrimmages
  • Optional showcase or travel events for advanced players

🔹 Supportive & Flexible Environment

  • Encourages multi-sport participation
  • Balanced schedule for school and family life
  • Emphasis on FUN, growth, and long-term development

🏒 Weekly Morning Training Schedule

  • 📅 Tuesday Morning:
    7:00 AM – 8:00 AM
    Richmond Ice Centre
    For U9 / U11 Players
  • 📅 Wednesday Morning:
    7:00 AM – 8:00 AM
    Richmond Ice Centre
    For U11 / U13 Players